Today, we are living in an era of fast forward moving life which don’t take enough care for the food we are intaking basically the fast food which we generally intake, we think it is very less time consuming to be made and can be easily available. But it can easily available but we don’t think about the adverse effect that causes on our body. Basically, we think that a quick healthy meal cannot be cooked in less time in our home for us. There is myth exists that cooking is hard and time-consuming but it requires pre planning, proper execution and implementation.
House-made food maintains our health and our family budget. This article acknowledged us about healthy meals that we can cook in our home.
- A Creamy Avocado Toast
It is basically
It also has avocado sea salt and green or red paper. In the beginning, we can add or top with an egg, rice, olive etc. Avocados in addition to green or red pomegranate give us a sweet and tasty mix. There are other endless options which we can try. This food is good for a heart patient, diabetes as it reduces the cholesterol levels. Avocado toast contains monounsaturated fats, fingers, vitamin C, vitamin B6, potassium and magnesium. Thus, it is good food for health.
- Nutritious Oat Meals
OatMeals is made up of billed oat grains. It is very good meals in cold morning for winter survival. It feels our stomach till lunch and as it an excellent source of soluble fibre we can make it on microwave, stove or cooker. In winter we eat oat as for hot oatmeal. And in summer we eat as overnight oat. Oat has carbohydrates dietary diners, proteins etc. It also contains 71 calories and contains 29 % of daily value for manganese and moderate content of micro nutrition in 100 grams amount. Oat reduces cholesterol level, prevents cardio-muscular diseases, prevents constipation, controls blood sugar level, reduce cancer risk, reduce hypertension, protects skin, activates immune system etc.Thus, an important source of rich healthy food.
- Vegetable Soup
We generally prefer soup in
So, it is clear from this article we can cook healthy foods in our home.Thereby ,protecting us from diseases.